Showing posts from November, 2016

The question of hair colour...

A walking meditation

Over the summer for six weeks I had one or the other of our children's dogs while our children and their families went on holiday.  Different dogs, different temperaments but one constant: every day for around an hour I went walking with them.  I walked when it was wet, when it was windy, when it was cold.  I walked when it was so misty the view had entirely disappeared.  I walked when I was tired and when I didn't feel like it.  I admit that by the end of the summer I was quite "dogged out", love them though I do, and I have settled back into my usual pattern of two or three walks a week.  But I should also admit that at the end of that six weeks I had lost three pounds and now, eight weeks later, I have put it back on again.

So I am trying to walk every day again, not primarily for the weight control but for health and wellbeing.  Walking every day seems to be one of the best things we can do for our health.  It helps prevent the onset of diabetes, it improves hear…