Day 61 of the 100 day project
Yesterday was a day full of movement: dance class in the morning (and yay! I have finally cracked hulahooping), a walk and some gardening in the afternoon and yoga class in the evening. I don't want you to think this is my normal programme. Usually if I aim to do even one of those things I feel I am doing ok and don't attempt to fit in anything else. But yesterday for some reason I just like felt like moving and I am glad I did. Today is a more sedentary day, even though I keep reminding myself that sitting is the new sugar. I started the day with a visit to the dentist and the hygeinist. I might as well be honest about this. I don't mind the dentist because he generally doesn't find anything to do but I really don't like going to the hygeinist. This is not the fault of the hygeinists themselves who are all lovely. I am a wimp. I don't like the scraping and the pushing my mouth about and the sense that there are more things i...