Couch to 5k: week six
It felt like a bit of a come down this week to go out for my first run of the week and find it was meant to be two runs of eight minutes each with a walk in between. I was on such a high after I managed to do my twenty minutes last week that I was expecting to do more. I am sure there is method in the madness of whoever put the couch to 5k programme together. Certainly run number one felt easy enough. I ran down by the river again and contemplated the fact that it would become very boring if I never ran anywhere else! Run 2 was on Saturday after a busy Friday where we had a lunch out in Manchester and a meal with friends in the evening. I had been the designated driver so I hadn't had anything to drink but we had taken in a lot of food over the course of the day. Perhaps that was why I felt so sluggish and slow. This one was two runs of ten minutes each with a walk in between. I suppose I had been due a bad run. I hadn't really had...